Complete in Order
Strength:
A)Jerk from blocks: Work to heavy double for the day
B) Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
Conditioning:
For time:
-250m Row
-50 airsquats
-500m Row
-30 pullups
-750m Row
-30 pushups
-500m Row
-30 pullups
-250m Row
-50 airsquats
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