Complete In Order
Strength:
A) Bench Press: in 2-3 sets, Find 10rm bench press
B) BS: work to a heavy smooth double
-every 2 min.
Skill:
A) 6 min. AMRAP – priorty is movement quality
-6 alt. pistols
-6 TTB
-6 Candlestick rolls
Conditioning:
5 rounds for time
-10 HSPU
-6 Full Clean (135/95)
-40 ft. HS walk (or 5 Wall walks)
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