Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE:
A) Tall Snatch: Heavy but perfect triple
B) Hang Snatch from Power Position: 3 doubles at 90% of best from last week
C) Hang Clean from Power Position + Jerk: 3 doubles at 90% of best from last week
D) BS: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.