Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

September 16, 2017: Engine Room

A) P&G 400m Warm up

B) 5k Run for time. Record your time. Should go to the pain cave here 


C) 400m cool down jog

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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