Complete In Order
Strength:
A) Snatch: In 5-6 sets work to 90%-95% from last week THEN
-4 singles at 90-95% of best from last week – EMOM
B) Clean and Jerk: In 5-6 sets work to 90%-95% from last week THEN
-4 singles at 90-95% of best from last week – Every 90 sec.
Skill:
A) 3 attempts max HS walk
Conditioning:
For time:
Three rounds of:
7 deadlifts (255/175 pounds).
7 muscle ups.
Then
Three rounds of:
21 wall ball shots (20/14 pounds, ball to 10″).
21 toes to bars.
Then
800m Run.. push this
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition