A) 750m row, increasing speed by :05/500 every 100m, starting at 2:10
rest 5:00
B) 15 Calorie Row For Time
this is the third week of testing. Record your score accordingly
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 750m row, increasing speed by :05/500 every 100m, starting at 2:10
rest 5:00
B) 15 Calorie Row For Time
this is the third week of testing. Record your score accordingly