Complete In Order
Strength:
A) Snatch + OHS: Work to a heavy single for the day, no misses
-Every 90 sec.
B) Back Squat: 5 sets of 4 working to a heavy set
-every 2 min.
Skill:
A)8 min. EMOM – 3 Strict HSPU + 7 kipping HSPU
B) 20 Hollow rocks + 20 Tripod leglifts +20 Hollow rocks
Conditioning:
4 rounds for time
-15 DB/KB thrusters (35/25# prefer DB if possible)
-100 Double unders
-15 Cal row
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