Remember this is the second week of getting full access to our Endurance Supplement programming FOR FREE. Head over to Wodfollow in order to sign up and get specific pacing and full desciptions such as these in the future.
A) 800m warm up jog as follows:
400 jog,
Next 400m as follows: Shuffle x 50m each side (100m total), Karaoke x 50m each side (100m total), high skip x 50m, backpedal x 50m, 100m stride sprints.
B) 8 x 200m @ fast pacerun, rest 1:30 between each
C) 800m cool down jog
200s are to be at FAST pace. Remember when you sign up on Wodfollow for the endurance you will be given a prescribed pacing sheet that will tell you EXACT numbers to hit.