Complete In Order
Strength:
A) Bench Press: 5 sets of 5
-building to a heavy set
B) Front Squat: 2 RM w/ first rep 3 sec. pause
Skill:
A) 3 attempts Max distance HS walk
Conditioning:
4 rounds for Max Reps:
1:00 ME Dips
1:00 ME Burpees
1:00 ME Rope climbs
Rest 1:00
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition