1 time through:
– 1000m @ Easy Pace
– 300m @ Hard Pace
– 100m walk
– 800m @ Easy Pace
– 300m @ Hard Pace
– 100m walk
– 600m @ Easy Pace
– 200m @ Hard Pace
– 100m walk
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
1 time through:
– 1000m @ Easy Pace
– 300m @ Hard Pace
– 100m walk
– 800m @ Easy Pace
– 300m @ Hard Pace
– 100m walk
– 600m @ Easy Pace
– 200m @ Hard Pace
– 100m walk