Complete In Order
Strength:
A) Clean+FS+Jerk: Work to a heavy set for the day, no misses
-Every 2 min.
B) Clean Pull: 100/2×2 sets, 103/2×2, 105/1×2
-EMOM
Skill:
A) 4 sets for quality
-3 Kips on rings w/towel b/n feet + Submaximal MU
* stop when towel drops/form stops
Conditioning:
7 min. Climb the ladder
-2 hang power snatch (95/65)
-2 burpee box overs (24/20)
-4 hang power snatch
-4 burpee box overs
etc.
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