Complete In Order
Strength:
A) Front Squat: Find 1RM
B) Jerk from rack/blocks: Find 1RM
Skill:
A) 2 attempts – Max Strict pullups
B) 5 sets of 10 GHD situps – each set AFAP
Conditioning:
3 rounds for time
-200m empty sled push
-200m run
-100m Walking
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