Complete in Order
Strength:
A) Bench press: 5 sets of 3 working to 3rm
*each rep, pause 3 sec. at top of lockout
B) Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
Skill:
A) Accumulate 10 walk walks w/ 10 sec. hold w/ chin and toes on wall
Conditioning:
3 rounds for time
-25/20 cal assault bike
-25 ft. walking lunge w/ DBs in front rack (50/35s)
-8 Bar MU
-25 ft. walking lunge w/ DBs in front rack
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