Complete in Order
Strength:
A) Cleanjerks (one motion): 5 sets of 2 between 40-60%
B) Clean and jerk: Follow the percentages every 90 sec:
60/2, 70/2, 75/2, 80/2, 85/2, 88/1, 91/1, 85/2, 90/1, 94/1
Skill:
A) In 5 sets – find 3 rm strict weighted chinup
Conditioning:
3 rounds for time
-7 ring MU
-14 Bar over burpees
-21 OHS (95/65)
-28 UB DU
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