Complete In Order
Strength:
A) BS: Find 1RM
B) 6 supersets
E- 3 weighted pullups
O- 3 weighted Dips
Skill:
A) 5 sets
-2 wall walks + 2 strict HSPU + 4 Lateral steps in each direction
Conditioning:
-Beginning on a 4-minute clock, complete as many reps as possible of:
25 Pullups
50 double-unders
15 Full snatches, 95/65
-If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Pullups
50 double-unders
12 Full snatches, 135/95
-If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Pullups
50 double-unders
9 Full snatches, 185/115
-If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Pullups
50 double-unders
6 Full snatches, 225/135
-If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Pullups
50 double-unders
3 Full snatches, 245/155
Stop at 20 minutes.
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