Complete In Order
Strength:
A) Snatch: In 12 min. – Find 1RM
-2 misses only
B) Clean and Jerk: In 12 min. – Find 1RM
-2 misses only
Skill:
A) 6 supersets as able
-8 alt. pistols w/ PVC overhead
-3 perfect bar MU
Conditioning:
Diane
21-15-9
Deadlifts (225/155)
HSPU
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