Complete in Order
Strength:
A) Snatch Blocks from below knee: 60/3, 70/2, 75/2, 80/2, 85/1, 88/1×5 sets
B) Back Squat: 100/2*2 sets
*base numbers off your most recent BS max
Skill:
A) 7 sets of 3-5 Strict HSPU
Rest 2:1 after each set
**scale w/ 2 negative HSPU each set
Conditioning:
18 min. AMRAP
-7 Db Clusters (50/35s)
-50m Run
-14 alt. DB snatch (55/35)
-50m Run
-2 wall walks + 10 GHD situps
-50m Run
-14 single arm russian KB swings (55/35)
-50m Run
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