Complete In Order
Strength:
A) Hang Snatch: 12 min. EMOM – 2 reps from the Hang working to a heavy double for the day
B) Front Squat: 4-5 sets working to a heavy/smooth double THEN 4 more sets of 2 at that weight
Skill:
A) 5 sets – Rest 1:1
1 min. MAX kipping HSPU
Conditioning:
14 min. AMRAP
-7 full cleans (95/65)
-100m Run
-14 alt. DB snatch (55/35)
-100m Run
-7 wallwalks
-100m Run
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