Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

September 25, 2017: Engine Room

A) 5 min warm up on bike

B) 6 Rounds for time:
– 30 sec max call AAB,
– 1 min easy spin (at less than 100 watts )

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0