Complete In Order
Strength:
A) Clean Pull + Clean: Every 2 min. Working to a heavy double for the day
*don’t fail
B) Deadlifts: 10 min. EMOM
-Burpee Box overs + 4 deadlifts
*pick challenging but smooth DL weight
*practice setting up for DL quickly
Skill:
A) Death By Bar MU
*don’t rip!
Conditioning:
4 rounds for time
50 DU
20 wallballs (20/14)
4 MU
200m Run
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition