Complete In Order
Strength:
A) 10 sets working to max- 2 FS + 1 Split Jerk
*no misses
*focus on footwork
B) FS: in 10 min. find 1rm w/ 5sec. pause in the bottom
Skill:
A) 6 sets
-1 wall walk + 30 ft. HS walk
Conditioning:
4 rounds:
-600m Run + 15 Burpees to 6″” target AFAP
Rest 1:1
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