Complete in Order
Strength:
A) Snatch + OHS: 10min. EMOM – working to heavy set w/ no misses
Rest 2 min.
at 80% of today’s complex perfrom 10 full snatch AFAP
*All snatches are full reps
Rest 2 min.
3 attempts only at best snatch for the day
Skill:
A) 4 sets of 6
-power hollow/arch kips
*kip hard enough that you have a moment of weightlessness that you could release hands off bar … you must maintain tension!!
Conditioning:
4 rounds for time
-5 ring MU
-14 Bar over burpees
-50 ft. Single arm DB overhead lunge (25 ft. e/arm)
-28 UB DU
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