Complete in Order
Strength:
A) Snatch pull to explode + snatch from 2″” off the ground
*work up to 83% of 2 week’s ago max – then perform 8 sets of 2 every 90 sec.
*reset each rep
B) Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
Skill:
A) 6 min. EMOM – 3 wall walks + 5 lateral steps L and R w/ chin and toes on wall
Conditioning:
4 rounds for time
-4 rounds of Cindy
-15/12 cal assault bike
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