4 mile run as follows:
– 1.25 mile (2000m) run w/ vest (20/14) @ Gear 3 (5k PR Pace);
– 1 mile run w/o vest, run @ Gear 2;
– 1.25 mile (2000m) run w/ vest (20/14) @ Gear 3 (5k PR Pace);
– 1 mile run w/o vest, run @ Gear 2.
Developing Power & Strength through the use of the Olympic Lifts.
