Complete in Order
Strength:
A) Clean complex: 1 Power jerk + 2 split jerks
*work to 80% of complex from last week and perform 1 set of complex EMOM for 8 minutes
*use rack or blocks if able
B) Back Squat: 80/6*6 sets
*base numbers off your most recent BS max
Skill:
A) 8 min. ankle/hip mobility
Conditioning:
30 min. AMRAP
-1 mile run
-20 GHD situps
-800m run
-30 Ring dips
-400m run
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