“Never say never, because limits, like fears, are often just an illusion.”
~Michael Jordan
Last night we started our second Texas Outlaw Olympic Lifting Camp at our gym Crossfit Deep. We are looking forward to a great camp and we have some awesome athletes who have some noticeable needs. HOWEVER, as a whole the camp is really really fast. Their movement through the second pull is quick and pretty efficient. That kind of speed and aggression is very hard to teach AND it makes for great, adept athletes.
Here’s a video of the multiple PRs we saw last night. I expect the footwork, back angle, and jerk technical work will come quickly and come Sunday we’ll see a different group of athletes.
Texas Outlaw Lifting Session Day 1
More videos to come as the weekend progresses.
Developing Power & Strength through the use of the Olympic Lifts.
