Many of you recognize the name Alex Lefcakis from his pretty silly PR CJ or his PR Snatch Video or his 152kg Clean Double.
If you didn’t know who he was then. You will now. Alex has laid down the gauntlet. A conditioning-ish piece that (at the appropriate time) I will have both weightlifters and competitors complete. I’d actually like to see which crowd has a higher percentage completion rate.
The gauntlet is this: Complete the following: 90% Snatch, 90% CJ, 90% FS, 90% BS, and 90% DL inside a 4min time cap. Alex is the first that I know of to complete. Don’t get ahead of yourself and get ancy. It’s coming next week. Here’s what you’re trying to beat: