Jerk Training
50/6, 60/5, 70/4, 75/3,
80/2, 85/1, 90/1
(Every 2 minutes)
+
Five sets of:
20ft HS walk to wall
3 Strict HSPU
+
Three sets of:
HSPU x 6-8
(Open Standard)
+
Row 15 minutes @ 80%
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com