Cleans
Seven sets of:
1x Hang Clean +
2x Front Squats
@ 70-90% of 1RM Clean
Rest 2min b/t sets
Aerobic Work
Four sets of:
25/18 Calorie Assault Bike +
50x Double Unders +
20/15 Calorie Row
Rest 3min b/t sets
Accessory Work
Three sets of:
20x GHD Sit Ups +
30sec Wall Sit +
10x Double KB Front Squats
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
