General Warm Up
+
Hang Snatch
4×2 @ 80-90% of 1RM Snatch
+
5 rounds, for reps, of:
2:00 rounds
20 Calorie Assault Bike
Max Rep Wall Balls, 20/14#
(Rest 2:00)
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.