General Warm Up
+
Snatch from Blocks Above Knee
7×2 working to a 2RM
+
5 rounds of:
Run 400m
15 Thrusters, 95/65#
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
Developing Power & Strength through the use of the Olympic Lifts.
