Jog 800m
+
3×5 Wall Squat
3×5 Goblet Squat
+
Barbell Warm Up
Three sets of:
3x Deadlift
3x Hang Power Clean
3x Front Squat
3x Back Squat
(Use Light Weight)
+
12:00 to a heavy Clean
+
10x Thruster, 95/65#
+ 15x Box Jump, 24/20″
Rest 90-seconds, Four Sets
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com