Warm Up
+
Row 1500m
100x Wall Balls, 20/14#
50x Burpee over Rower
(Work completed in 1:00 on, 1:00 off format)
+
10:00 to work on L-Sit Progressions
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
