On Tuesdays or Wednesdays moving forward I'm going to start posting video critiques of specific lifts. The goal is to look at a wide variety of different faults that we see throughout the weightlifting and CrossFit community and hopefully address some solutions to those problems. For the next couple of weeks I'm going to look at some of the lifters from Power and Grace that competed at Nationals and I'm going to start with myself. If you have a video that you think might be a good fit for one of these critiques please feel free to email those to me. Take a look at this one:
Spencer Arnold USAW Nationals Critique from Power And Grace Performance on Vimeo.