General Warm Up
+
EMOM 12:00
odd) 6 Bench Press @ 60%
even) 8-12 CTB Pull Ups
+
3 rounds of:
Run 400m
21 Thrusters, 95/65#
12 Toes to Bar
(Rest 2:00 Between Rounds)
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.