Split Jerk
6×2 @ 60-80% of 1RM
Rest 90sec b/t sets
Conditioning
3min AMRAP of:
15x Air Squats
10x Push Ups
5x Strict Pull Ups
Rest 2min, Five sets
Core Work
Five sets of:
30sec Push Up Plank
Rest 30sec
30sec Elbow Plank
Rest 30sec
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
