A. Barbell Conditioning
21 power snatch (135,95)
15 clean/jerk (165,110)
9 OHS (205,140)
B. Gymnastics
EMOM 12 minutes
odd) 30-seconds max rep HSPU
even) 30-seconds max rep TTB
C. Interval Work
AMRAP14
20 calorie row
20 lateral burpees over rower
20 calorie Assault Bike
Rest 1-minute