Every 1min for 10min
10x Calorie Bike
+
6×1 Split Jerk @ 85-90%
(Rest 2min b/t sets)
+
Three rounds of:
Row 500m +
12x Push Jerks @ 115/75lbs +
21x Box Jumps @ 20in
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Every 1min for 10min
10x Calorie Bike
+
6×1 Split Jerk @ 85-90%
(Rest 2min b/t sets)
+
Three rounds of:
Row 500m +
12x Push Jerks @ 115/75lbs +
21x Box Jumps @ 20in