General Warm Up
+
AMRAP 10:00
3-6-9-12-15-etc
Deadlifts, 225/155#
Burpee Box Overs, 24/20”
+
EMOM 12:00
Odd) 12 Toes to Bar
Even) 12/8 Cal Row
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
Developing Power & Strength through the use of the Olympic Lifts.
