General Warm Up
+
Every 4:00 for 5 sets
20 Front Squats, 115/75#
20 Lateral over the Bar Burpees
+
EMOM 12:00
odd) 8-12 CTB Pull Ups
even) 12/9 Calorie Bike
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.