General Warm Up
+
EMOM 10:00
odd) 10 Toes to Bar
even) 10 GHD sit ups
+
5:00 AMRAP of:
HS Walk
+
10x 250m Row
(Rest 1:00)
+
Cool Down
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
