General Warm Up
+
Four sets of:
Row 1000m
(Rest 2:00)
+
EMOM 20:00
odd) 10 CTB Pull Ups
even) 10 HSPU
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
Developing Power & Strength through the use of the Olympic Lifts.
