1. Every 1:30 for 9:00
1 Power Clean
2 Front Squats
1 Split Jerk
2. Four sets of:
7 Burpee Pull Ups
7 Power Snatch @ 95/65
7 Overhead Squats @ 95/65
(Rest 1:00)
3. 10-minute Row @ 75-80%
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com