Bike 5:00
+
3×5 Wall Squat
3×10 Squat
3×5 Goblet Squat
+
Squat Program
50/10, 55/10, 60/10, 70/10
(Rest 2-3 minutes)
+
For Time:
Run 800m
40x Power Snatch, 75/55#
20x Toes to Bar
(Time Cap = 12 Minutes)
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com