Push Press
6min to work up to 80%
+
4×4 @ 80% of 1RM
Rest 2min b/t sets
Gymnastics
Every 1min for 16min
odd min) 8x BBJO @ 24/20in
even min) 12x CTB Pull Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
