Strict Press
Five sets of:
2x Strict Press @ 80% +
30sec max rep Strict Pull Ups
Rest 2min between sets
Conditioning
3min AMRAP of:
12/9x Calorie Row
12x Wall Balls @ 30/20lbs
Rest 2min, Five sets
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
