We are going to start posting some movement breakdown videos again. Now that the website is up and running and things are moving smoothly we want to make sure y’all know exactly what each position in each lift should look like and what specific faults to watch out for. Below is a video of one of our lifters completing a snatch from the blocks at the knee. You can watch the video but I address her position as the bar breaks away from the blocks as well as her position as she turns over under the bar. Take a look and if you are following our programming and would like to give us a material by all means we are looking for some videos to analyze.
Developing Power & Strength through the use of the Olympic Lifts.
