So often we think about leg strength or pulling strength or overhead stability when we think about major issues to attack in the lifts. While those considerations are valid, it would be unwise of us to neglect the system that supports each of those movements. The midline. Don’t believe me? Check out this video below that shows what happens when you stack weight on a core weaker than the weight loaded on it:
Developing Power & Strength through the use of the Olympic Lifts.
