It’s a rarity that we ever find an athlete whose biggest struggle in the snatch is the strength to stand up the lift. However, it is not that uncommon to find lifters who receive the bar just fine and in their rushing out of the squat miss the lift. Today we take a look at one of the fastest female lifters in the sport, Jessie Bradley, and talk about patience when receiving the bar and standing back up. Take a look:
Developing Power & Strength through the use of the Olympic Lifts.
