In this edition of Weightlifting Wednesday, Spencer discusses the back’s role in the snatch.
https://youtu.be/PdTGBc7CuDc
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
In this edition of Weightlifting Wednesday, Spencer discusses the back’s role in the snatch.
https://youtu.be/PdTGBc7CuDc
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.